Eating Well & Exercise - Helping You Maintain a Healthy Body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

NHS - Good Food Guide: Information on a healthy diet and ways to make it work for you

NHS - Why Be Active?: Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.

diet and exercise

These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.